Art & Wellness Online Journey

 Mindful Creation For Inner Peace: A 6-Week Art & Wellness Journey

STARTS IN MARCH!

This 4-week Art & Wellness Program invites you on a journey of self-discovery, creative play, and inner peace. Each week, you’ll explore a unique art project designed to spark joy, release stress, and nurture personal growth. No previous art experience is required — just a willingness to explore and express yourself.

Through grounding techniques, creative exercises, and personal reflection, you’ll learn how to use art as a tool for emotional well-being. Each week, you’ll leave with a completed art project that reflects your journey and grows. 

Who Is This Program For?

This program is for people who:

• Feel Overwhelmed by Stress or Daily Life – If you’re constantly on the go, this program offers a space to pause, breathe, and create.

• Want to Reconnect with Their Creative Side – You don’t have to be an “artist” to create beautiful, meaningful art. This program focuses on process over perfection.

• Desire a Sense of Calm and Clarity – The grounding exercises, breathing techniques, and reflective art practices help you cultivate calm and mindfulness.

• Long for a Moment Just for Themselves – If you give so much to others (family, work, etc.) and forget to prioritize yourself, this program gives you the permission you need to make time for you.

• Want a Safe Space for Self-Expression – Whether you’re looking for clarity, inspiration, or just a creative outlet, this program encourages you to express your inner world through art.

4-Week Course Breakdown

Each week focuses on a specific wellness theme and a creative project. By the end of the program, you’ll have four meaningful works of art that represent your personal journey.

Course Outline:

• Each week focuses on a specific wellness theme and a creative project. By the end of the program, you’ll have four meaningful works of art that represent your personal journey.

  Week 1: Grounding & Intention Setting: Begin with guided meditation and focused breathing techniques to center yourself. Then, create a meaningful artwork aligned with your intentions.

  Week 2: Embracing Serenity and Finding Balance: Connect with your inner self during a cacao ceremony led by our special guest, Sheena. Continue this blissful journey by learning the art of dot mandala creation. 

  Week 3: Grow Your Seed: Experience a powerful guided meditation to "Let Go and Let Grow". Express your thoughts by journaling directly on your canvas, then create a stunning abstract artwork using acrylic paint.

  Week 4: Self-Discovery & Personal Symbols: Begin with a mindfulness practice to connect with your inner self. Identify symbols, animals, or natural elements that empower you and reflect your strengths or the qualities you aspire to. Bring them to life as you create meaningful art on your canvas.

What’s Included:

• Weekly 90-minute live sessions (recordings available).
• Guided art activities to explore each theme.
• Mindfulness practices to cultivate calm and focus.
• Supportive online community for connection and feedback.
• Supply list  once signed up you will receive basic supply list. 

• Upon registering for the program, you’ll also receive a package by mail, which includes:

  • A sheet of carbon paper
  • A ready-to-use 4-inch circle for your mandala
  • An animal design ready to transfer onto your canvas
  • Plus, a little surprise gift to make it extra special!

Are you ready to reconnect with your creativity, find inner calm, and express your story through art?

This 4-week Art & Wellness Program offers a space for reflection, creation, and growth. It’s more than just an art class — it’s a journey back to yourself.

Why Me?

I’m Josie.Ane Sakura, the CCO (Creative Chief Officer ;)  of Hearts Your Life and the creator of this 4-week Art & Wellness Program. My journey into art and wellness has been anything but linear — it’s been real, raw, and deeply personal.

In 2013, I became a 200-RYT Certified Yoga Instructor, learning the power of grounding in the present moment. Later, in 2020, I became a Certified Reiki Practitioner, understanding how energy, intention, and inner alignment influence our well-being. These practices became guiding principles in my life — but I’m still human.

After the birth of my children, I faced mental and emotional challenges I didn’t see coming. Life felt heavy, and I found myself searching for a way back to me. That’s when art called me home. Art became my refuge, my release, and ultimately, my spark. Through colors, textures, and free creative flow, I rediscovered my sense of self and the power of joy in small, simple moments.

This is why I created this program — to offer others what helped me: a chance to reconnect with themselves. This isn’t about painting pretty pictures or getting things “right.” It’s about learning to let go, explore, and come home to yourself. Each of the 6 weeks offers a different way to connect with your center, because I believe that life isn’t one-size-fits-all. We all have different paths to clarity, calm, and creativity, and I want to give you the tools to find yours.

If you’re feeling stretched thin, searching for inspiration, or just want a safe, welcoming space to explore your inner world — this program is for you. I’ve been there, and I’m here to guide you with compassion, creativity, and a whole lot of heart.

Join the waitlist today and give yourself permission to create, feel, and grow.

Important Note:

Joining the waitlist is free and guarantees your spot for the Art & Wellness Online Retreat. Once enrollment opens, waitlisted members will receive a link to complete their purchase. Spaces are limited! Early bird discount will be available!

Want a special discount? Listen to my episode on the HOPENNING podcast for an exclusive 2-for-1 offer—bring a friend! Each participant must register separately. Will be valid from February 13 to February 16 only.**

With love and creativity, Josie