Art & Wellness Retreat

Mindful Creation For Inner Peace: A 6-Week Art & Wellness Journey

I want to Create!

Introducing Art & Wellness Online Retreat

CREATE

Discover your inner artist and express yourself through meaningful mandala designs and abstract art with acrylic paint.

Connect

Build connections with nature, your creative spirit, and a supportive community.

MINDFULNESS

Cultivate awareness and presence through grounding exercises and creative practices.

Join the Journey

Starts In March!

This 6-week Art & Wellness Program invites you on a journey of self-discovery, creative play, and inner peace. Each week, you’ll explore a unique art project designed to spark joy, release stress, and nurture personal growth. No previous art experience is required β€” just a willingness to explore and express yourself.

 

Through grounding techniques, creative exercises, and personal reflection, you’ll learn how to use art as a tool for emotional well-being. Each week, you’ll leave with a completed art project that reflects your journey and grows. 

Who Is This For?

This program is for people who:

Feel Overwhelmed by Stress or Daily Life – If you’re constantly on the go, this program offers a space to pause, breathe, and create.

Want to Reconnect with Their Creative Side– You don’t have to be an β€œartist” to create beautiful, meaningful art. This program focuses on process over perfection.

Desire a Sense of Calm and Clarity – The grounding exercises, breathing techniques, and reflective art practices help you cultivate calm and mindfulness.

Long for a Moment Just for Themselves – If you give so much to others (family, work, etc.) and forget to prioritize yourself, this program gives you the permission you need to make time for you.

Want a Safe Space for Self-Expression – Whether you’re looking for clarity, inspiration, or just a creative outlet, this program encourages you to express your inner world through art.

6-Week Journey Breakdown

Each week focuses on a specific wellness theme and a creative project. By the end of the program, you’ll have six meaningful works of art that represent your personal journey.

Week 1: Grounding & Intention Setting

Week 2: Embracing Serenity and Finding Balance

Week 3: Color & Emotions

Week 4: Nature’s Wisdom & Inspiration

Week 5: Self-Discovery & Personal Symbols

Week 6: Reflection & Celebration

Join The Waitlist

What’s Included:

Weekly 90-minute live sessions(recordings available).

Guided art activities to explore each theme.

Mindfulness practices to cultivate calm and focus.

Supportive online community for connection and feedback.

Supply list  Supply list  once signed up you will receive basic supply list.

Are you ready to reconnect with your creativity, find inner calm, and express your story through art?

This 6-week Art & Wellness Program offers a space for reflection, creation, and growth. It’s more than just an art class β€” it’s a journey back to yourself.

I want to know more!

WHY ME?

I’m Josie Ane Sakura, the founder of Hearts Your Life and the creator of this 6-week Art & Wellness Program. My journey into art and wellness has been anything but linear β€” it’s been real, raw, and deeply personal.

 

In 2013, I became a 200-RYT Certified Yoga Instructor, learning the power of grounding in the present moment. Later, in 2020, I became a Certified Reiki Practitioner, understanding how energy, intention, and inner alignment influence our well-being. These practices became guiding principles in my life β€” but I’m still human.

 

After the birth of my children, I faced mental and emotional challenges I didn’t see coming. Life felt heavy, and I found myself searching for a way back to me. That’s when art called me home. Art became my refuge, my release, and ultimately, my spark. Through colors, textures, and free creative flow, I rediscovered my sense of self and the power of joy in small, simple moments.

 

This is why I created this program β€” to offer others what helped me: a chance to reconnect with themselves. This isn’t about painting pretty pictures or getting things β€œright.” It’s about learning to let go, explore, and come home to yourself. Each of the 6 weeks offers a different way to connect with your center, because I believe that life isn’t one-size-fits-all. We all have different paths to clarity, calm, and creativity, and I want to give you the tools to find yours.

 

If you’re feeling stretched thin, searching for inspiration, or just want a safe, welcoming space to explore your inner world β€” this program is for you. I’ve been there, and I’m here to guide you with compassion, creativity, and a whole lot of heart.

Join the waitlist today and give yourself 

permission to create, feel, and grow.

Join Now

Secure your spot for the Art & Wellness Online Retreat. Once the cart opens, those on the waitlist will receive a link to complete their purchase for $222. 

Stay tune for early bird discount!

What Our HEARTIST Are Saying

Your reviews help me create, adjust, and refine courses and art that truly connect with you!

Frequently asked questions

Do I need prior art experience?

Not at all! This course is designed for all levels and meant to uplift you with no judgement of your art skills.

What materials will I need?

A simple materials list will be provided upon registration... but mostly acylic paint.

Will sessions be recorded?

Yes! You'll have access to recordings if you miss a live session.

How do I join the private community?

We have a private Facebook group which all the details will be shared after registration.

What is the cost, and are payment plans available?

The total cost for the entire 6-week journey is $222, which includes the 90-minute sessions, access to the private group and like-minded community, session recordings, and a special guest appearance. We also offer Shop Pay, a secure payment plan service, available to you at checkout.

Take the First Step Today

Join me for a 6-week journey of creativity, connection, and transformation. 

Thanks for contacting us. We'll get back to you as soon as possible.