Art & Wellness Retreat

Mindful Creation For Inner Peace: A 6-Week Art & Wellness Journey

I want to Create!

Introducing Art & Wellness Online Retreat

CREATE

Discover your inner artist and express yourself through meaningful mandala designs and abstract art with acrylic paint.

Connect

Build connections with nature, your creative spirit, and a supportive community.

MINDFULNESS

Cultivate awareness and presence through grounding exercises and creative practices.

Join the Journey

Starts In March!

This 6-week Art & Wellness Program invites you on a journey of self-discovery, creative play, and inner peace. Each week, you’ll explore a unique art project designed to spark joy, release stress, and nurture personal growth. No previous art experience is required — just a willingness to explore and express yourself.

 

Through grounding techniques, creative exercises, and personal reflection, you’ll learn how to use art as a tool for emotional well-being. Each week, you’ll leave with a completed art project that reflects your journey and grows. 

Who Is This For?

This program is for people who:

Feel Overwhelmed by Stress or Daily Life – If you’re constantly on the go, this program offers a space to pause, breathe, and create.

Want to Reconnect with Their Creative Side– You don’t have to be an “artist” to create beautiful, meaningful art. This program focuses on process over perfection.

Desire a Sense of Calm and Clarity – The grounding exercises, breathing techniques, and reflective art practices help you cultivate calm and mindfulness.

Long for a Moment Just for Themselves – If you give so much to others (family, work, etc.) and forget to prioritize yourself, this program gives you the permission you need to make time for you.

Want a Safe Space for Self-Expression – Whether you’re looking for clarity, inspiration, or just a creative outlet, this program encourages you to express your inner world through art.

6-Week Journey Breakdown

Each week focuses on a specific wellness theme and a creative project. By the end of the program, you’ll have six meaningful works of art that represent your personal journey.

Week 1: Grounding & Intention Setting

Week 2: Embracing Serenity and Finding Balance

Week 3: Color & Emotions

Week 4: Nature’s Wisdom & Inspiration

Week 5: Self-Discovery & Personal Symbols

Week 6: Reflection & Celebration

Join The Waitlist

What’s Included:

Weekly 90-minute live sessions(recordings available).

Guided art activities to explore each theme.

Mindfulness practices to cultivate calm and focus.

Supportive online community for connection and feedback.

Supply list  Supply list  once signed up you will receive basic supply list.

Are you ready to reconnect with your creativity, find inner calm, and express your story through art?

This 6-week Art & Wellness Program offers a space for reflection, creation, and growth. It’s more than just an art class — it’s a journey back to yourself.

I want to know more!

Cart Opens On February 17,2025
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WHY ME?

I’m Josie Ane Sakura, founder of Hearts Your Life and creator of this 6-week Art & Wellness Program. With over a decade of experience in art and wellness, my work has been recognized through awards like second place at the Daffodil Festival, acceptance into juried shows like Art on the Square, and a feature in Williamsburg Neighbors.

 

I’m also a 200-RYT Certified Yoga Instructor and Reiki Practitioner, blending mindfulness and energy work into my creative process. After facing emotional challenges, I turned to art as a refuge to rediscover my joy and purpose. Now, I want to share that transformative journey with you.

 

This isn’t about perfect paintings—it’s about reconnecting with yourself through creativity, grounding, and self-discovery. My unique combination of art expertise and holistic practices ensures a meaningful and supportive experience, tailored to help you find your center and your spark.

Join the waitlist today and give yourself 

permission to create, feel, and grow.

Join Now

Secure your spot for the Art & Wellness Online Retreat. Once the cart opens, those on the waitlist will receive a link to complete their purchase for $222. 

Stay tune for early bird discount!

What Our HEARTIST Are Saying

Your reviews help me create, adjust, and refine courses and art that truly connect with you!

Delightful and Educational

“Josie's class was a delightful and educational experience. Demonstrations were informative and Josie provided the appropriate level of guidance. She let the participants channel their own creativity and make their own minor mistakes in order to learn the techniques. I would highly recommend her classes."

- Pamela.

Relaxing and Creative

“ Class was very interesting, relaxing, and creative. Josie is always available for guidance and instructions and is so encouraging and knowledgeable. I hope she has more classes to explore painting.”

- Valery.

Frequently asked questions

Do I need prior art experience?

Not at all! This course is designed for all levels and meant to uplift you with no judgement of your art skills.

What materials will I need?

A simple materials list will be provided upon registration... but mostly acylic paint.

Will sessions be recorded?

Yes! You'll have access to recordings if you miss a live session.

How do I join the private community?

We have a private Facebook group which all the details will be shared after registration.

What is the cost, and are payment plans available?

The total cost for the entire 6-week journey is $222, which includes the 90-minute sessions, access to the private group and like-minded community, session recordings, and a special guest appearance. We also offer Shop Pay, a secure payment plan service, available to you at checkout.

Take the First Step Today

Join me for a 6-week journey of creativity, connection, and transformation. 
Thanks for contacting us. We'll get back to you as soon as possible.