Art & Wellness Retreat

Mindful Creation For Inner Peace: 

A 4-Week Online Art & Wellness Journey

I want to Create!

Introducing Art & Wellness Online Retreat

CREATE

Discover your inner artist and express yourself through meaningful mandala designs and abstract art with acrylic paint.

Connect

Build connections with nature, your creative spirit, and a supportive community.

MINDFULNESS

Cultivate awareness and presence through grounding exercises and creative practices. Meet our special guest to go deeper into your heart through a cacao ceremony!

Join the Journey

Starts In March!

This 4-week Art & Wellness Program invites you on a journey of self-discovery, creative play, and inner peace. Each week, you’ll explore a unique art project designed to spark joy, release stress, and nurture personal growth. No previous art experience is required — just a willingness to explore and express yourself.

 

Through grounding techniques, creative exercises, and personal reflection, you’ll learn how to use art as a tool for emotional well-being. Each week, you’ll leave with a completed art project that reflects your journey and grows. 

Who Is This For?

This program is for people who:

Feel Overwhelmed by Stress or Daily Life – If you’re constantly on the go, this program offers a space to pause, breathe, and create.

Want to Reconnect with Their Creative Side– You don’t have to be an “artist” to create beautiful, meaningful art. This program focuses on process over perfection.

Desire a Sense of Calm and Clarity – The grounding exercises, breathing techniques, and reflective art practices help you cultivate calm and mindfulness.

Long for a Moment Just for Themselves – If you give so much to others (family, work, etc.) and forget to prioritize yourself, this program gives you the permission you need to make time for you.

Want a Safe Space for Self-Expression – Whether you’re looking for clarity, inspiration, or just a creative outlet, this program encourages you to express your inner world through art.

4-Week Journey Breakdown

Each week focuses on a specific wellness theme and a creative project. By the end of the program, you’ll have four meaningful works of art that represent your personal journey.

Week 1: Grounding & Intention Setting: Begin with guided meditation and focused breathing techniques to center yourself. Then, create a meaningful artwork aligned with your intentions.

Week 2: Embracing Serenity and Finding Balance: Connect with your inner self during a cacao ceremony led by our special guest, Sheena. Continue this blissful journey by learning the art of dot mandala creation. 

Week 3: Grow Your Seed: Experience a powerful guided meditation to "Let Go and Let Grow". Express your thoughts by journaling directly on your canvas, then create a stunning abstract artwork using acrylic paint.

Week 4: Self-Discovery & Personal Symbols: Begin with a mindfulness practice to connect with your inner self. Identify symbols, animals, or natural elements that empower you and reflect your strengths or the qualities you aspire to. Bring them to life as you create meaningful art on your canvas.

Join The Waitlist

What’s Included:

Weekly 90-minute live sessions(recordings available).

Guided art activities to explore each theme.

Mindfulness practices to cultivate calm and focus.

Supportive online community for connection and feedback.

Supply list  Upon signing up, you'll receive a supply list and some materials by mail.

Are you ready to reconnect with your creativity, find inner calm, and express your story through art?

This 4-week Art & Wellness Program offers a space for reflection, creation, and growth. It’s more than just an art class — it’s a journey back to yourself.

I want to know more!

Cart Opens On February 24,2025
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WHY ME?

I’m Josie Ane Sakura, founder of Hearts Your Life and creator of this 4-week Art & Wellness Program. With over a decade of experience in art and wellness, my work has been recognized through awards like second place at the Daffodil Festival, acceptance into juried shows like Art on the Square, a feature in Williamsburg Neighbors and Tiny Buddha.

 

I’m also a 200-RYT Certified Yoga Instructor and Reiki Practitioner, blending mindfulness and energy work into my creative process. After facing emotional challenges, I turned to art as a refuge to rediscover my joy and purpose. Now, I want to share that transformative journey with you.

 

This isn’t about perfect paintings—it’s about reconnecting with yourself through creativity, grounding, and self-discovery. My unique combination of art expertise and holistic practices ensures a meaningful and supportive experience, tailored to help you find your center and your spark.

Join the waitlist today and give yourself 

permission to create, feel, and grow.

Join Now

Secure your spot for the Art & Wellness 

Online Retreat. Once the cart opens, those 

on the waitlist will receive a link to complete their purchase for $197 and will have access 

to the early bird discount!

What Our HEARTIST Are Saying

Your reviews help me create, adjust, and refine courses and art that truly connect with you!

Delightful and Educational

“Josie's class was a delightful and educational experience. Demonstrations were informative and Josie provided the appropriate level of guidance. She let the participants channel their own creativity and make their own minor mistakes in order to learn the techniques. I would highly recommend her classes."

- Pamela.

Relaxing and Creative

“ Class was very interesting, relaxing, and creative. Josie is always available for guidance and instructions and is so encouraging and knowledgeable. I hope she has more classes to explore painting.”

- Valery.

Frequently asked questions

Do I need prior art experience?

Not at all! This course is designed for all levels and meant to uplift you with no judgement of your art skills.

What materials will I need?

For this program, here’s what you’ll need to gather:

 

Acrylic Paint: For mandala art, I recommend simple acrylic paint like the Craftsmart brand from Michaels. Choose 3 to 5 colors, plus black. Dollar Tree also sells fluid acrylic paint that works well for mandalas. Avoid thicker acrylics unless you're prepared to mix them (which can be messy and time-consuming). Please do not purchase pouring paint, as it’s too liquid for our projects. For the abstract project, any acrylic paint will work.

 

Canvas or Panel Boards: You’ll need 3 canvases or panels. If you’re unsure what size to pick, go with something between 8x10 inches and 16x20 inches.

Brushes: A few brushes of different sizes will work perfectly.

 

Other Essentials: 

  • A pencil and eraser
  • Varnish for sealing your work
  • A water jar for cleaning brushes
  • A towel or rag for drying brushes
  • A palette or even a disposable plate to hold and mix your paint

Mandala Tools: If you don’t have dedicated mandala tools, no worries! You can use items you probably have at home—like toothpicks, markers, crayons, pencils (with intact erasers), or even the hard tips of your brushes.

 

Upon registering for the program, you’ll also receive a package by mail, which includes:

  • A sheet of carbon paper
  • A ready-to-use 4-inch circle for your mandala
  • An animal design ready to transfer onto your canvas
  • Plus, a little surprise gift to make it extra special!

In addition, a detailed PDF guide will be sent to you upon registration, outlining all the supplies, tips, and steps to get started seamlessly.

 

With these supplies and resources, you’ll be ready to create beautiful, intentional art throughout the 4-week program!

Will sessions be recorded?

Yes! You'll have access to recordings if you miss a live session.

How do I join the private community?

We have a private Facebook group which all the details will be shared after registration.

What is the cost, and are payment plans available?

The total cost for the entire 6-week journey is $197, which includes:

  • Four 90-minute sessions
  • Access to a private group and like-minded community
  • Session recordings for you to revisit anytime
  • A special guest appearance

To make your journey seamless, you’ll also receive some supplies by mail, such as a sheet of carbon paper, a ready-to-use mandala circle, an animal design ready to transfer onto your canvas, and a little surprise gift.

 

We also offer Shop Pay, a secure payment plan service, available to you at checkout to make this program even more accessible.

Take the First Step Today

Join me for a 4-week journey of creativity, connection, and transformation. 
Thanks for contacting us. We'll get back to you as soon as possible.